Y O G A

Find your sanctuary at MĀUA Nusa Penida, where lush forests, distant views of majestic Mount Agung, and serene seclusion come together in perfect harmony. Tucked away in the island’s unspoiled landscape, this eco-conscious haven invites you to slow down, breathe deeply, and immerse in nature’s quiet power. From sunrise yoga embraced by tropical greenery to mindful moments in our holistic spa, every experience at MĀUA is designed to restore balance and awaken a deeper connection to yourself and the natural world.

Hatha Yoga
Relax and rejuvenate with our Hatha yoga sessions, designed to harmonize mind, body, and spirit. Whether you’re a beginner or an experienced practitioner, our expert instructor guides you through a series of gentle postures, controlled breathing, and mindful relaxation. Set in a tranquil, luxurious environment, these sessions provide the perfect balance of strength, flexibility, and inner peace, ensuring you leave feeling completely restored and centred.

Vinyasa Yoga
Flow through a series of dynamic, breath-synchronized movements in our invigorating Vinyasa yoga sessions. Set in a serene and luxurious atmosphere, our expert instructor leads you through seamless transitions that build strength, flexibility, and mindfulness. Whether you’re seeking to enhance your physical fitness or deepen your connection to inner peace, this energizing practice offers a perfect balance of movement and stillness for a revitalizing experience.

Ashtanga Yoga
Immerse yourself in the transformative power of Ashtanga yoga, a dynamic and structured practice designed to build strength, flexibility, and focus. Guided by our expert instructor, each session follows a set series of postures linked with breath, providing a challenging yet deeply rewarding experience. Set in a peaceful and luxurious environment, this rigorous practice enhances your physical fitness while cultivating a sense of inner clarity and balance, leaving you feeling energized and centred.

Yin-Yang Yoga
Discover the perfect blend of dynamic movement and deep stillness in our Yin-Yang yoga sessions. This unique practice combines the invigorating flow of Yang yoga, designed to build strength and flexibility, with the calming, restorative stretches of Yin yoga, which focuses on deep tissue release and relaxation. Set in a serene and luxurious environment, our expert instructor guides you through this balanced practice, leaving you feeling both energized and deeply relaxed, with a renewed sense of harmony and inner peace.

Yin Yoga
Embrace tranquillity and deep relaxation with our Yin yoga sessions, a gentle practice focused on long-held postures that target the deeper connective tissues of the body. Set in a serene, luxurious setting, our expert instructor guides you through slow, mindful stretches that release tension, increase flexibility, and restore balance. Perfect for those seeking deep relaxation and a calming experience, this practice promotes a profound sense of peace and rejuvenation for both the body and mind.

Power Yoga
Elevate your fitness and strength with our Power Yoga sessions, an energizing practice designed to challenge both body and mind. Combining dynamic flows, strength-building poses, and controlled breath, this high-intensity practice helps you improve endurance, flexibility, and focus. Set in a luxurious and tranquil environment, our expert instructor will guide you through a stimulating and transformative experience, leaving you feeling invigorated, balanced, and deeply empowered.

Restorative Yoga
Unwind and rejuvenate with our Restorative Yoga sessions, designed to promote deep relaxation and healing. This gentle practice uses props and long-held, supportive poses to allow the body to fully relax and release tension. Set in a serene, luxurious environment, our expert instructor creates a peaceful space where you can slow down, restore balance, and experience profound tranquillity. Perfect for those seeking stress relief and recovery, this practice nurtures both body and mind, leaving you feeling refreshed, restored, and at ease.

Pranayama Breathing Session
Reawaken your senses and find deep inner calm with our Pranayama breathing sessions. Focused on the art of controlled breathing, this practice helps to cleanse the mind, enhance mental clarity, and boost energy levels. In the tranquil luxury of our serene environment, our expert instructor guides you through a series of breathing techniques designed to reduce stress, improve lung capacity, and promote overall well-being. Whether you’re seeking relaxation or vitality, this session offers a perfect way to reconnect with your breath and restore balance to both body and mind.

Yoga Nidra
Indulge in the profound relaxation of Yoga Nidra, a guided meditation practice designed to deeply relax the body and mind. Often referred to as “yogic sleep,” this transformative session helps you access a state of conscious relaxation, promoting healing, stress relief, and a sense of inner peace. Set in a peaceful, luxurious environment, our expert instructor guides you through this rejuvenating practice, allowing you to release tension, restore balance, and experience a deep sense of tranquillity. Perfect for those seeking rest, recovery, and mental clarity, Yoga Nidra offers an escape from the stresses of daily life, leaving you feeling refreshed and renewed.

Meditation
Escape into tranquillity with our expertly guided meditation sessions, designed to quiet the mind, relieve stress, and foster mental clarity. In a serene, luxurious setting, these sessions provide a peaceful sanctuary for deep reflection and mindfulness. Led by experienced instructor, our meditation practice incorporates breathing techniques, visualization, and relaxation, helping you achieve a profound sense of calm and emotional balance. Whether seeking inner peace or clarity, this transformative experience will leave you feeling centred, rejuvenated, and truly refreshed.